300
calories
9
ingredients
3
servings
56
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Related categories: DessertsDairy-freeSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
1 cup oats
2/3 cup raw cashews
2 tbsps water
1/4 cup whole oats
3 tbsps ginger fresh grated, or dried if necessary, but it won't have the same flavour
1 cup medjool date
2 tbsps coconut oil
2 tbsps almond milk
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Recipe Instructions
Read the instructions at Superfood SiobhanNutrition Facts
300
calories
13
g fat
0
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 300
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 0mg
0%
Sodium 15mg
1%
Potassium 270mg
8%
Total Carbohydrates 37g
12%
Dietary Fiber 6g
24%
Sugars 0g
Protein 10g
20%
Vitamin A
2%
Vitamin C
2%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
