Bagel Bread Loaf

Bagel Bread Loaf

recipe by

460
calories
11
ingredients
4
servings
3.62

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Ingredients

1 1/3 cups bread flour wholemeal
1 1/4 tsps salt
1 tbsp sugar
1 tsp yeast active dried
1 1/4 cups warm water
1 tsp salt
1 tsp golden syrup malt syrup or sugar
1 eggs beaten
sesame seeds or poppy seeds for sprinkling

Nutrition Facts

460
calories
5
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 55mg
18%
Sodium 1650mg
69%
Potassium 150mg
4%
Total Carbohydrates 89g
30%
Dietary Fiber 3g
12%
Sugars 4g
Protein 16g
32%
Vitamin A
2%
Vitamin C
0%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 14