Maple-Date Bars

Maple-Date Bars

recipe by

300
calories
9
ingredients
12
servings
3.60

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Ingredients

12 ozs pitted date finely chopped, about 1¾ cups chopped
3/4 cup water
1/3 cup maple syrup
1/4 tsp baking soda
1/4 tsp salt
1/2 cup unsalted butter at room temperature

Nutrition Facts

300
calories
9
g fat
35
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 300
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 20mg
7%
Sodium 80mg
3%
Potassium 290mg
8%
Total Carbohydrates 55g
18%
Dietary Fiber 4g
16%
Sugars 35g
Protein 4g
8%
Vitamin A
6%
Vitamin C
0%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 14