60
calories
12
ingredients
6
servings
234
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Related categories: Main DishesSide DishesBrowningFryingDairy-freeSeafood-free+ See all
Ingredients
3 tbsps low sodium soy sauce
1 tbsp toasted sesame oil
1 tsp hot sauce like Tapatio or Sriracha, more or less to taste
1 tbsp vegetables canola or peanut oil
2 cups chopped ham cooked
1 red bell pepper stemmed, seeded and chopped
6 green onions chopped, white and green parts separated
3 garlic cloves minced
1/2 tbsp fresh ginger minced
5 cups cooked rice white or brown, cold
1 1/2 cups pineapple pieces
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
60
calories
25
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 60
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 280mg
12%
Potassium 160mg
5%
Total Carbohydrates 9g
3%
Dietary Fiber 1g
4%
Sugars 5g
Protein 1g
2%
Vitamin A
20%
Vitamin C
80%
Calcium
2%
Iron
2%
Weight Watchers Points
PointsPlus: 7SmartPoints: 2
