Pan Seared Elk Backstrap

Pan Seared Elk Backstrap

recipe by

430
calories
13
ingredients
4
servings
3.613

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Ingredients

2 gls red wine a robust
2 cups beef stock
6 juniper berries crushed
1 shallots small, diced
4 sprigs thyme
1 tbsp butter
2 tbsps lard or olive oil for roasting
6 turnips cut into 3″ pieces
6 parsnips small, cut into 3″ pieces
olive oil or Grapeseed, for cooking the elk.

Nutrition Facts

430
calories
14
g fat
18
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 15mg
5%
Sodium 600mg
25%
Potassium 1440mg
41%
Total Carbohydrates 51g
17%
Dietary Fiber 12g
48%
Sugars 18g
Protein 7g
14%
Vitamin A
10%
Vitamin C
120%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 16