Ingredients

1 1/2 tbsps active dry yeast
1 1/2 cups warm water 110 degrees F
2 cups flour first clear
1 1/2 cups rye flour
1 1/2 cups rye Sour Starter
1 1/2 tbsps salt
2 1/2 tbsps caraway seeds optional, use more or less if you'd like

Nutrition Facts

120
calories
5
g fat
0
g sugar
Amount Per Serving (recipe is 20 servings)
Calories 120
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 280mg
12%
Potassium 125mg
4%
Total Carbohydrates 26g
9%
Dietary Fiber 4g
16%
Sugars 0g
Protein 4g
8%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
8%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 3