110
calories
8
ingredients
3
servings
1
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Related categories: SpringBoilingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1/4 cup lentils dry red split
1/4 cup water freshly boiled from a kettle will increase cooking speed
1/4 cup milk choice
1/2 bananas 45-50g
1/2 tsp vanilla extract
1 tbsp cocoa powder don't skimp!
Less than 1/8 tsp salt
strawberries sliced or diced, and any additional toppings such as chocolate chips or nuts
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Recipe Instructions
Read the instructions at The PulseNutrition Facts
110
calories
1
g fat
6
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 110
Calories From Fat 0
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 40mg
2%
Potassium 370mg
11%
Total Carbohydrates 20g
7%
Dietary Fiber 7g
28%
Sugars 6g
Protein 6g
12%
Vitamin A
2%
Vitamin C
50%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 2SmartPoints: 3
