200
calories
11
ingredients
4
servings
18
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Related categories: Breakfast And BrunchBakingSauteeingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
3 whole eggs
1/4 cup skim milk
4 slices cooked bacon Oscar Mayer Fully, chopped, or any lean center cut bacon, just cook fully before hand
1 red bell pepper chopped
1/4 cup onion chopped
2 cups baby spinach fresh
1/2 cup shredded cheddar cheese Sargento Reduced Fat Mild
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Recipe Instructions
Read the instructions at Wicked YummyNutrition Facts
200
calories
12
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 180mg
60%
Sodium 590mg
25%
Potassium 380mg
11%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 3g
Protein 17g
34%
Vitamin A
60%
Vitamin C
70%
Calcium
20%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
