220
calories
17
ingredients
12
servings
253
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Related categories: BreadsBreakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1/4 cup whole wheat pastry flour
1/8 cup oats
1/8 cup brown sugar
1/4 tsp cinnamon
1 tbsp unsalted butter melted
1 cup all-purpose flour
1 cup whole wheat pastry flour
2 tsps baking powder
1/2 tsp salt
1/2 cup sugar
2 eggs
1/2 cup sour cream
1/2 cup milk
4 tbsps butter melted
1/4 tsp vanilla extract
1 lemon small
1 1/2 cups frozen blueberries
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Recipe Instructions
Read the instructions at Pictures & PancakesNutrition Facts
220
calories
8
g fat
13
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 220
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 55mg
18%
Sodium 240mg
10%
Potassium 105mg
3%
Total Carbohydrates 33g
11%
Dietary Fiber 2g
8%
Sugars 13g
Protein 5g
10%
Vitamin A
6%
Vitamin C
15%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 20
