340
calories
10
ingredients
5
servings
13
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Ingredients
400 grams artichoke hearts cut in half, about 6-8 medium hearts or 1 can of artichoke hearts; if using marinated or canned artichokes make sure to rinse them well before blending
1/2 cup cashew nuts walnuts or pinenuts will work as well
1 garlic cloves smashed
1 tbsp butter
1 tbsp lemon juice
1/4 cup olive oil
1 tsp dijon mustard
2/3 tsp sea salt
1/4 cup pecorino cheese hard aged goat’s cheese
olive oil Extra, for sealing the top
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Recipe Instructions
Read the instructions at Eat Drink PaleoNutrition Facts
340
calories
29
g fat
2
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 340
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 10mg
3%
Sodium 290mg
12%
Potassium 390mg
11%
Total Carbohydrates 17g
6%
Dietary Fiber 8g
32%
Sugars 2g
Protein 8g
16%
Vitamin A
2%
Vitamin C
10%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
