Sweet Dumpling Squash Stuffed with Lemon-Herb Rice

Sweet Dumpling Squash Stuffed with Lemon-Herb Rice

recipe by

380
calories
14
ingredients
6
servings
3.612

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Ingredients

3 dumplings Sweet, or other small winter squash
1 onion chopped
3 cloves garlic minced
3 cups brown rice cooked
1/4 cup water
1/2 lemon large, such as Meyer
1/2 tsp lemon zest
1 tbsp soy sauce
1/8 cup fresh parsley minced
1/8 cup fresh sage minced
1 tsp fresh rosemary minced
1/2 tsp dried thyme or 1 tablespoon fresh, minced
2 tbsps pinenuts lightly toasted
salt and pepper

Nutrition Facts

380
calories
45
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 380
Calories From Fat 45
% Daily Value*
Total Fat 45g
69%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 290mg
12%
Potassium 280mg
8%
Total Carbohydrates 75g
25%
Dietary Fiber 5g
20%
Sugars 2g
Protein 8g
16%
Vitamin A
2%
Vitamin C
20%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 20
SmartPoints: 11