130
calories
12
ingredients
8
servings
3
Click to save recipe for later!
Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 lb extra-lean ground beef I used Trader Joe’s 96% fat-free ground beef
1 tbsp garlic fresh, minced
1 1/2 cups mushrooms sliced
1 cup onions chopped
1 cup zucchini chopped
1/4 tsp red pepper flakes
1/4 tsp salt & fresh ground pepper, to taste
6 wheat dried whole, or whole grain lasagna noodles, broken into 2-inch pieces, see shopping tip
26 ozs pasta sauce jarred, I used Prego’s Heart Smart Traditional pasta sauce, 23.5 oz jar
2 cups water
3/4 cup fat-free cottage cheese
1/2 cup reduced fat mozzarella shredded
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Skinny KitchenNutrition Facts
130
calories
4
g fat
10
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 130
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 10mg
3%
Sodium 570mg
24%
Potassium 460mg
13%
Total Carbohydrates 18g
6%
Dietary Fiber 4g
16%
Sugars 10g
Protein 7g
14%
Vitamin A
15%
Vitamin C
10%
Calcium
10%
Iron
6%
Weight Watchers Points
PointsPlus: 3SmartPoints: 9
