DASH Diet Minestrone Soup

DASH Diet Minestrone Soup

recipe by

490
calories
12
ingredients
4
servings
3.514

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Ingredients

1 tbsp olive oil
1/2 cup chopped onion
1 carrots diced
1 garlic cloves minced
4 cups chicken broth fat-free, unsalted
2 tomatoes large, seeded and chopped
1/2 cup spinach chopped
1 can garbanzo 16 ounces or about 1 1/2 cups canned, drained and rinsed
1/2 cup pasta shell small uncooked whole-grain
1 zucchini small, diced
2 tbsps fresh basil chopped

Nutrition Facts

490
calories
12
g fat
17
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 12
SmartPoints: 18