490
calories
12
ingredients
4
servings
17
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Related categories: SoupsBoilingSauteeingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 tbsp olive oil
1/2 cup chopped onion
1/3 cup chopped celery
1 carrots diced
1 garlic cloves minced
4 cups chicken broth fat-free, unsalted
2 tomatoes large, seeded and chopped
1/2 cup spinach chopped
1 can garbanzo 16 ounces or about 1 1/2 cups canned, drained and rinsed
1/2 cup pasta shell small uncooked whole-grain
1 zucchini small, diced
2 tbsps fresh basil chopped
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Recipe Instructions
Read the instructions at Dash Diet RecipesNutrition Facts
490
calories
12
g fat
17
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 125mg
5%
Potassium 1540mg
44%
Total Carbohydrates 75g
25%
Dietary Fiber 20g
80%
Sugars 17g
Protein 27g
54%
Vitamin A
70%
Vitamin C
40%
Calcium
15%
Iron
35%
Weight Watchers Points
PointsPlus: 12SmartPoints: 18
