430
calories
9
ingredients
4
servings
5
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Ingredients
12 chicken wings bone-in, split
3 tbsps extra-virgin olive oil
2 tbsps unsalted butter melted
3 cloves garlic minced
1/4 cup flat leaf parsley finely chopped
1/2 cup parmesan cheese grated
1 cup panko breadcrumbs
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Recipe Instructions
Read the instructions at The Daily MealNutrition Facts
430
calories
34
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 310
% Daily Value*
Total Fat 34g
52%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 95mg
32%
Sodium 440mg
18%
Potassium 220mg
6%
Total Carbohydrates 9g
3%
Dietary Fiber 1g
4%
Sugars 1g
Protein 22g
44%
Vitamin A
15%
Vitamin C
10%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
