Sausage Egg Cups

Sausage Egg Cups

recipe by

440
calories
10
ingredients
4
servings
3.621

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Ingredients

3 chicken sausage cooked and chopped
1 red bell pepper chopped
1/4 yellow onion chopped
8 eggs whisked
2 garlic cloves minced
1/4 tsp garlic powder
avocado to garnish

Recipe Instructions

Read the instructions at PaleOMG

Nutrition Facts

440
calories
33
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 290
% Daily Value*
Total Fat 33g
51%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 480mg
160%
Sodium 1200mg
50%
Potassium 440mg
13%
Total Carbohydrates 7g
2%
Dietary Fiber 3g
12%
Sugars 3g
Protein 30g
60%
Vitamin A
30%
Vitamin C
70%
Calcium
8%
Iron
20%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 13