100
calories
7
ingredients
8
servings
1
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Ingredients
3 cups vegetables roasted, I used a combination of cauliflower, pumpkin, red capsicum, and halved cherry tomatoes.
1 cup chickpea flour
2 1/2 cups water
1 tsp stock Massel liquid, concentrate or a stock cube
1/2 tsp tumeric
3 tbsps nutritional yeast
1/2 tsp black salt this gives an eggy flavour
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Recipe Instructions
Read the instructions at quinces and kaleNutrition Facts
100
calories
2
g fat
1
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 100
Calories From Fat 15
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 120mg
5%
Potassium 270mg
8%
Total Carbohydrates 17g
6%
Dietary Fiber 5g
20%
Sugars 1g
Protein 6g
12%
Vitamin A
60%
Vitamin C
10%
Calcium
2%
Iron
8%
Weight Watchers Points
PointsPlus: 3SmartPoints: 3
