Thai-Style Peanut and Panko-Crusted Pork Chops

Thai-Style Peanut and Panko-Crusted Pork Chops

recipe by

270
calories
13
ingredients
4
servings
3.623

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Ingredients

4 pork loin chops thick, 1-inch
3/4 cup peanuts roasted, unsalted
1 tbsp milk
coconut or vegetable oil for frying
3 cloves garlic
1 slice fresh ginger about 1-inch diameter, 1/4-inch thick
2 stalks lemongrass lower portion only, roughly chopped
3/4 cup coriander leaf fresh, and stems, loosely packed
1 tsp coconut or vegetable oil
1 tbsp fish sauce

Nutrition Facts

270
calories
18
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 55mg
18%
Sodium 390mg
16%
Potassium 520mg
15%
Total Carbohydrates 22g
7%
Dietary Fiber 4g
16%
Sugars 3g
Protein 11g
22%
Vitamin A
6%
Vitamin C
20%
Calcium
8%
Iron
25%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 9

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