480
calories
13
ingredients
5
servings
2
Click to save recipe for later!
Related categories: Main DishesItalianBakingBrowningSesame-freeSeafood-free+ See all
Ingredients
2 tbsps avocado oil or another high heat oil
1 onions medium, chopped
1 lb ground beef
2 cloves garlic minced
2 tbsps oregano divided
2 1/2 cups zucchini shredded stated as above
2 tsps parsley
1 tsp sage
1 tsp thyme
1 tbsp basil
2 cups rice
1 cup tomato sauce
4 ozs mozzarella cheese shredded
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Tia's KitchenNutrition Facts
480
calories
26
g fat
8
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 480
Calories From Fat 230
% Daily Value*
Total Fat 26g
40%
Saturated Fat 10g
50%
Trans Fat 1g
Cholesterol 80mg
27%
Sodium 420mg
18%
Potassium 700mg
20%
Total Carbohydrates 35g
12%
Dietary Fiber 4g
16%
Sugars 8g
Protein 26g
52%
Vitamin A
15%
Vitamin C
25%
Calcium
20%
Iron
20%
Weight Watchers Points
PointsPlus: 13SmartPoints: 16
