140
calories
13
ingredients
6
servings
16
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Ingredients
1/4 cup finely chopped onion
2 tbsps parsley leaves chopped
1 lb crab meat cooked lump, or dungeness crab meat, drained of any liquid, with 1/2 shredded and 1/2 lump meat
1/2 cup dry bread crumbs fine
1 tbsp all-purpose flour
2 tbsps mayonnaise
1 tsp dijon mustard
1 eggs
1/2 tsp worcestershire sauce
1/4 tsp paprika powder
1 tsp old bay seasoning
salt and pepper, as per taste
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Recipe Instructions
Read the instructions at Rasa MalaysiaNutrition Facts
140
calories
7
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 140
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 105mg
35%
Sodium 430mg
18%
Potassium 290mg
8%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 15g
30%
Vitamin A
8%
Vitamin C
8%
Calcium
8%
Iron
6%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
