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Marinated Tofu With Udon Noodles And Greens

Marinated Tofu With Udon Noodles And Greens

recipe by

470
calories
10
ingredients
4
servings
3.817

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Ingredients

1 block firm tofu
4 tbsps soy sauce
3 tbsps mirin
1 tbsp sesame oil
1 tbsp ginger root
1 red chili peppers
100 ml vegetable stock
300 grams udon
4 spring onions
300 grams greens

Recipe Instructions

Read the instructions at Lulu's Notes

Nutrition Facts

470
calories
11
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 2550mg
106%
Potassium 710mg
20%
Total Carbohydrates 66g
22%
Dietary Fiber 7g
28%
Sugars 2g
Protein 24g
48%
Vitamin A
10%
Vitamin C
45%
Calcium
60%
Iron
30%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 16

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