230
calories
13
ingredients
4
servings
2
Click to save recipe for later!
Related categories: SoupsFallDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 tbsp extra-virgin olive oil
6 green onions finely chopped, just the white part
210 grams tofu firm or extra-firm smoked, I like this one
3 stalks celery finely chopped
1 tart apples large sweet-, such as Mutsu, finely chopped
1 bosc pears or large Barlett, finely chopped
2 celery root medium, peeled and chopped into 1-inch cubes, about 1 pound after peeling
2 tsps dried thyme
1 tsp poultry seasoning
4 cups vegetable stock or broth
2 cups water
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Whisking & WritingNutrition Facts
230
calories
6
g fat
16
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1340mg
56%
Potassium 850mg
24%
Total Carbohydrates 37g
12%
Dietary Fiber 8g
32%
Sugars 16g
Protein 9g
18%
Vitamin A
20%
Vitamin C
40%
Calcium
30%
Iron
35%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
