Celeriac, Apple, and Pear Soup with Smoked Tofu

Celeriac, Apple, and Pear Soup with Smoked Tofu

recipe by

230
calories
13
ingredients
4
servings
3.62

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Ingredients

6 green onions finely chopped, just the white part
210 grams tofu firm or extra-firm smoked, I like this one
3 stalks celery finely chopped
1 tart apples large sweet-, such as Mutsu, finely chopped
1 bosc pears or large Barlett, finely chopped
2 celery root medium, peeled and chopped into 1-inch cubes, about 1 pound after peeling
2 tsps dried thyme
4 cups vegetable stock or broth
2 cups water

Nutrition Facts

230
calories
6
g fat
16
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1340mg
56%
Potassium 850mg
24%
Total Carbohydrates 37g
12%
Dietary Fiber 8g
32%
Sugars 16g
Protein 9g
18%
Vitamin A
20%
Vitamin C
40%
Calcium
30%
Iron
35%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8