410
calories
15
ingredients
4
servings
7
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Related categories: SaladsDairy-freeSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
5 lettuce leaves large
2 carrots
1/2 cucumber
1/2 purple onion
3 avocado
1 handful cilantro coriander or flat-leaf parsley
2 tbsps olive oil
2 lime juice start with the juice from 1 lime and adjust to your taste
8 slices goat or sheep’s cheese, depending on the size of the cheese
2 tbsps pinenuts lightly toasted in a skillet
1 handful pea shoots
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Recipe Instructions
Read the instructions at Food MattersNutrition Facts
410
calories
32
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 290
% Daily Value*
Total Fat 32g
49%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 0mg
0%
Sodium 300mg
13%
Potassium 1370mg
39%
Total Carbohydrates 33g
11%
Dietary Fiber 16g
64%
Sugars 12g
Protein 7g
14%
Vitamin A
160%
Vitamin C
60%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 14
