Stuffed Mushrooms, Dairy-Free

Stuffed Mushrooms, Dairy-Free

recipe by

160
calories
17
ingredients
4
servings
3.63

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Ingredients

1/4 lb sweet italian sausage ground, I used two patties chopped up
2 pkgs mushrooms large white stuffing, stems removed and saved
1/4 cup panko breadcrumbs dairy-free, use crushed gluten free corn chex for breadcrumbs if you are gluten free
1/2 tsp oregano
1/4 cup parmesan cheese Dairy-free
olive oil for pan
1/4 cup onions
1/4 cup red pepper
1/4 cup fresh parsley
2 cloves garlic
mushrooms stems

Nutrition Facts

160
calories
9
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 450mg
19%
Potassium 560mg
16%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
12%
Sugars 4g
Protein 11g
22%
Vitamin A
20%
Vitamin C
35%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 11

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