Healthy Candies With Dried Plums And Walnuts

Healthy Candies With Dried Plums And Walnuts

recipe by

230
calories
6
ingredients
4
servings
3.61

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Ingredients

250 grams dried plum soft them with hot water if necessary
30 grams walnuts chopped
1 tbsp honey
coconut flakes or cacao, or chopped nuts, or powdered sugar
1/2 orange

Nutrition Facts

230
calories
5
g fat
28
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 540mg
15%
Total Carbohydrates 49g
16%
Dietary Fiber 6g
24%
Sugars 28g
Protein 3g
6%
Vitamin A
10%
Vitamin C
30%
Calcium
6%
Iron
6%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 10