320
calories
11
ingredients
5
servings
77
Click to save recipe for later!
Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 cup quinoa uncooked tri-colored, rinsed
2 cups low sodium vegetable broth
1 eggplant medium, cut into ½ inch chunks
1 1/2 tbsps olive oil
1/4 tsp salt
1 clove garlic minced
10 ozs frozen chopped spinach thawed and squeezed dry
1 1/4 cups marinara sauce your favorite
1 1/2 cups mozzarella cheese freshly grated, divided
1/2 cup ricotta cheese
fresh parsley chopped, for garnish
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Cookie Monster CookingNutrition Facts
320
calories
13
g fat
9
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 320
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 20mg
7%
Sodium 520mg
22%
Potassium 730mg
21%
Total Carbohydrates 40g
13%
Dietary Fiber 8g
32%
Sugars 9g
Protein 12g
24%
Vitamin A
15%
Vitamin C
10%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 22
