Eggplant Rollatini Quinoa Casserole

Eggplant Rollatini Quinoa Casserole

recipe by

320
calories
11
ingredients
5
servings
3.877

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Ingredients

1 cup quinoa uncooked tri-colored, rinsed
1 eggplant medium, cut into ½ inch chunks
1 1/2 tbsps olive oil
1/4 tsp salt
1 clove garlic minced
10 ozs frozen chopped spinach thawed and squeezed dry
1 1/4 cups marinara sauce your favorite
1 1/2 cups mozzarella cheese freshly grated, divided
fresh parsley chopped, for garnish

Nutrition Facts

320
calories
13
g fat
9
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 320
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 20mg
7%
Sodium 520mg
22%
Potassium 730mg
21%
Total Carbohydrates 40g
13%
Dietary Fiber 8g
32%
Sugars 9g
Protein 12g
24%
Vitamin A
15%
Vitamin C
10%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 22