Ginataang Kalabasa, Hipon, Sitaw at Malunggay

Ginataang Kalabasa, Hipon, Sitaw at Malunggay

recipe by

420
calories
10
ingredients
5
servings
3.62

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Ingredients

250 grams prawns or shrimp or crabs
250 grams yardlong beans or 2 bundles, sitaw, cut into 3-inch long pieces
250 grams squash kalabasa, cut into cubes
2 cups coconut cream gata ng niyog
1 cup Blatt moringa, dahon ng malunggay
3 tbsps shrimp paste bagoong, optional
1/2 cup water
salt or fish sauce, patis to taste
2 green chilies sliced, siling berde/pamaksiw, optional

Nutrition Facts

420
calories
38
g fat
2
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 420
Calories From Fat 340
% Daily Value*
Total Fat 38g
58%
Saturated Fat 30g
150%
Trans Fat g
Cholesterol 55mg
18%
Sodium 190mg
8%
Potassium 680mg
19%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
12%
Sugars 2g
Protein 12g
24%
Vitamin A
8%
Vitamin C
90%
Calcium
4%
Iron
15%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 20