150
calories
11
ingredients
4
servings
9
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Ingredients
1 pineapple ripe, peeled, cored, and chopped into 1-inch pieces
1 tbsp vegetable oil
1 tsp cumin seed
3 red chili peppers dried, torn
1/2 tsp red chili powder mild
1/2 tsp ground cumin roasted
1 pinch asafetida
1 pinch ground turmeric
salt to taste
1 jaggery small lime-sized ball of, or brown sugar, skip this if your pineapple is very ripe and sweet
1 bunch cilantro chopped
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Recipe Instructions
Read the instructions at My JholaNutrition Facts
150
calories
35
g fat
23
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 35
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 300mg
9%
Total Carbohydrates 30g
10%
Dietary Fiber 3g
12%
Sugars 23g
Protein 3g
6%
Vitamin A
10%
Vitamin C
180%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 12SmartPoints: 7
