Mom’s Cold-Season Chicken Soup

Mom’s Cold-Season Chicken Soup

recipe by

200
calories
12
ingredients
4
servings
3.63

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Ingredients

fat
1 yellow onion peeled and chopped
2 carrots sliced in 1/4-inch slices, about the same amount as onion
2 celery ribs sliced in 1/4-inch slices, about the same amount as the onion
1 tbsp greens chopped, from a green onion, green part of the green onion or chives
1/4 tsp poultry seasoning ground sage and thyme
1/8 tsp crushed red pepper flakes a pinch of, or a small pinch of cayenne

Nutrition Facts

200
calories
5
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 15mg
5%
Sodium 950mg
40%
Potassium 700mg
20%
Total Carbohydrates 26g
9%
Dietary Fiber 2g
8%
Sugars 13g
Protein 15g
30%
Vitamin A
120%
Vitamin C
10%
Calcium
4%
Iron
2%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6