280
calories
21
ingredients
4
servings
3
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Related categories: Side DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 cup fennel fronds
1 cup yams Chopped, cubed with skin on.
1 cup beetroots Chopped, cube them with the skin on just like the yam.
2 tsps olive oil
1 tsp sea salt or Kosher
4 cups arugula Chopped
1/4 cup red cabbage Chopped
1 cup cooked brown rice Quinoa or Barley
1/4 cup green onions Chopped
1 1/2 ozs goat cheese crumbled mild
1 tbsp olive oil
1 garlic cloves finely Chopped
2 tsps fennel fronds Chopped, fresh
1 tbsp balsamic vinegar
2 tbsps sherry wine vinegar
sea salt or Kosher, to taste
ground black pepper Freshly, to taste
1/2 tsp tumeric
1 tsp chia seeds
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Recipe Instructions
Read the instructions at The Kitchen ChopperNutrition Facts
280
calories
10
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 10mg
3%
Sodium 660mg
28%
Potassium 1220mg
35%
Total Carbohydrates 39g
13%
Dietary Fiber 9g
36%
Sugars 4g
Protein 8g
16%
Vitamin A
20%
Vitamin C
60%
Calcium
25%
Iron
20%
Weight Watchers Points
PointsPlus: 7SmartPoints: 18
