290
calories
18
ingredients
4
servings
10
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Related categories: Dairy-freeSeafood-freeEgg-freeLacto-vegetarianOvo-vegetarianVegan+ See all
Ingredients
8 ozs tempeh sliced into tempeh
1/4 tsp liquid smoke optional
1 1/2 tbsps maple syrup grade B
1 tsp extra-virgin olive oil or virgin coconut oil
3 tsps tamari soy sauce or 2 tsp soy sauce
1 tbsp walnuts crushed raw
4 cups shredded carrots
1 onions small, diced
1 tbsp curry powder
1/4 tsp ground turmeric for added turmeric power, optional
1/8 tsp black pepper
2 tbsps tahini
1/4 cup fresh lemon juice
1 1/2 tbsps maple syrup + an optional handful or raisins
1/2 cup flat leaf parsley finely chopped + some for garnish
3 pinches cayenne for heat, optional
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Recipe Instructions
Read the instructions at Healthy. Happy. Life.Nutrition Facts
290
calories
13
g fat
16
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 540mg
23%
Potassium 830mg
24%
Total Carbohydrates 36g
12%
Dietary Fiber 6g
24%
Sugars 16g
Protein 15g
30%
Vitamin A
380%
Vitamin C
45%
Calcium
20%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
