290
calories
5
ingredients
2
servings
0
Click to save recipe for later!
Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-freeEgg-free+ See all
Ingredients
2 tbsps butter salted or unsalted
3 tbsps flour
2 cups whole milk 500m0, warmed
1 pinch salt
1 pinch cayenne
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at David LebovitzNutrition Facts
290
calories
19
g fat
12
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 290
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 55mg
18%
Sodium 330mg
14%
Potassium 340mg
10%
Total Carbohydrates 21g
7%
Dietary Fiber 0g
0%
Sugars 12g
Protein 9g
18%
Vitamin A
15%
Vitamin C
0%
Calcium
30%
Iron
4%
Weight Watchers Points
PointsPlus: 8SmartPoints: 13
