Scrambled Tofu

Scrambled Tofu

recipe by

360
calories
9
ingredients
2
servings
3.621

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Ingredients

1/2 purple onion or 1/2 cup, finely chopped
1/4 red bell pepper or 1/4 cup, finely chopped
1 clove garlic minced
14 ozs extra firm tofu or one block
2 tsps extra-virgin olive oil divided
2 tbsps chicken McKay's vegan, style seasoning
1/8 tsp tumeric
salt to taste

Nutrition Facts

360
calories
23
g fat
2
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 360
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 10mg
3%
Sodium 430mg
18%
Potassium 590mg
17%
Total Carbohydrates 12g
4%
Dietary Fiber 5g
20%
Sugars 2g
Protein 35g
70%
Vitamin A
15%
Vitamin C
35%
Calcium
140%
Iron
35%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 9