360
calories
16
ingredients
4
servings
54
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Related categories: Main DishesDairy-freeSesame-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1/4 cup panko breadcrumbs
1/4 cup red bell pepper cut into small dice
1 lemon
2 tbsps fresh basil chopped
1 clove garlic minced
1 large eggs beaten
1 tsp fine sea salt
1 tbsp olive oil
1 cup fresh basil leaves packed
1 clove garlic peeled
1 pinch fine sea salt
ground black pepper freshly, to taste
1/4 cup olive oil plus more if needed
2 tbsps champagne vinegar
1 lb trout fillet skinless U.S. farm-raised, pin bones removed
8 cups watercress rinsed and spun dry
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Recipe Instructions
Read the instructions at Food RepublicNutrition Facts
360
calories
26
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 240
% Daily Value*
Total Fat 26g
40%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 120mg
40%
Sodium 460mg
19%
Potassium 740mg
21%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 1g
Protein 28g
56%
Vitamin A
60%
Vitamin C
110%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 9
