230
calories
9
ingredients
4
servings
1
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Related categories: Main DishesFryingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
500 grams minced pork
1 purple onion half grated and half sliced
1 lemon zested and juiced
1 garlic cloves crushed
parsley small bunch chopped
200 grams orzo
50 grams arugula
50 ml yogurt
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Recipe Instructions
Read the instructions at DNA Equals FoodNutrition Facts
230
calories
11
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 90mg
30%
Sodium 85mg
4%
Potassium 610mg
17%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 2g
Protein 29g
58%
Vitamin A
10%
Vitamin C
45%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 5
