230
calories
7
ingredients
4
servings
7
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Ingredients
4 ozs low-fat cream cheese
1/4 soy milk Original Silk
3 tbsps syrup sugar free french vanilla
5 1/3 ozs greek yogurt vanilla
1 scoop protein powder unflavored
2 cups strawberries hulled
2 tbsps splenda
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Recipe Instructions
Read the instructions at Eating BariatricNutrition Facts
230
calories
9
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 25mg
8%
Sodium 240mg
10%
Potassium 470mg
13%
Total Carbohydrates 23g
8%
Dietary Fiber 3g
12%
Sugars 12g
Protein 14g
28%
Vitamin A
15%
Vitamin C
70%
Calcium
20%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 17
