410
calories
13
ingredients
4
servings
13
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Ingredients
7 ozs ground beef from a cut that has a fair amount of fat in it - very lean beef will not work because it will be too dry.
3 1/2 ozs ground pork
1/2 onion medium
3/4 tsp salt
1/2 tsp ground black pepper
1/4 tsp ground nutmeg
1 cup bread crumbs soft white, Make the breadcrumbs from regular white bread slices with the crusts off. The crumb of a baguette is really good for this.
3 tbsps milk
1 eggs
oil for cooking
1/2 cup dry red wine
1/3 cup ketchup
1/3 cup tonkatsu sauce Japanese, such as Bulldog brand
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Recipe Instructions
Read the instructions at Just HungryNutrition Facts
410
calories
21
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 105mg
35%
Sodium 1260mg
53%
Potassium 440mg
13%
Total Carbohydrates 31g
10%
Dietary Fiber 1g
4%
Sugars 13g
Protein 19g
38%
Vitamin A
6%
Vitamin C
8%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 14
