200
calories
12
ingredients
10
servings
4
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Related categories: BreadsBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 active dry yeast tbps
2 cups all-purpose flour divided
1/2 cup whole wheat flour
1/4 cup rye flour
1/2 cup cornmeal
1/2 cup rolled oats whole
2 tbsps skim milk powdered
1/4 cup brown sugar
1 1/2 tsps salt
1 1/4 cups warm water
1 vital wheat gluten tbso
1 tbsp vegetable oil
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Recipe Instructions
Read the instructions at Baking BitesNutrition Facts
200
calories
25
g fat
4
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 200
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 360mg
15%
Potassium 135mg
4%
Total Carbohydrates 39g
13%
Dietary Fiber 3g
12%
Sugars 4g
Protein 6g
12%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
10%
Weight Watchers Points
PointsPlus: 11SmartPoints: 6
