290
calories
10
ingredients
2
servings
168
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Ingredients
10 ozs dry pasta
1 chicken breasts large
1/4 cup adobo sauce
1 handful fresh spinach
1/3 chipotles in adobo optional, minced
1 cup fat free greek yogurt plain Chobani
2 tbsps maple syrup
1 tbsp olive oil
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Recipe Instructions
Read the instructions at The Kitchen PaperNutrition Facts
290
calories
16
g fat
13
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 290
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 40mg
13%
Sodium 6640mg
277%
Potassium 430mg
12%
Total Carbohydrates 24g
8%
Dietary Fiber 2g
8%
Sugars 13g
Protein 14g
28%
Vitamin A
15%
Vitamin C
10%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 16
