Back Bay Chili

Back Bay Chili

recipe by

180
calories
15
ingredients
10
servings
3.938

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Ingredients

1 qt water 4 cups
2 lbs lean ground beef 5% fat
1 tsp cinnamon
2 onion large, chopped
1 clove garlic minced
2 tbsps black pepper
1/2 tsp cayenne pepper ground red
1 tbsp salt
1 1/2 tsps ground allspice
16 ozs tomato paste
1 1/2 tbsps apple cider vinegar
3 whole bay leaves
sour cream shredded cheese and, for serving, if desired

Nutrition Facts

180
calories
5
g fat
7
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 180
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 60mg
20%
Sodium 800mg
33%
Potassium 840mg
24%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Sugars 7g
Protein 21g
42%
Vitamin A
15%
Vitamin C
20%
Calcium
6%
Iron
20%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 5