200
calories
14
ingredients
6
servings
38
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Related categories: DessertsFallThanksgivingBakingDairy-freeSesame-free+ See all
Ingredients
1 lb pumpkin cushaw, or any sweet winter squash
2 lbs granny smith apples about 3 large apples
1/2 cup sugar
1 tsp cinnamon
1/4 tsp nutmeg
1/8 tsp clove ground
2 tsps corn starch
4 ozs pumpkin or any winter squash
1/4 tsp cinnamon
1/8 tsp nutmeg
1 pinch clove ground
2 tsps corn starch
1/4 cup apple juice
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
200
calories
0
g fat
37
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 200
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 530mg
15%
Total Carbohydrates 52g
17%
Dietary Fiber 5g
20%
Sugars 37g
Protein 1g
2%
Vitamin A
140%
Vitamin C
30%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 10
