290
calories
11
ingredients
6
servings
5
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Ingredients
12 eggs beaten
1/2 lb spinach chopped
2 russet potatoes peeled and diced
2 red bell pepper seeded, pitted and diced
2 cloves garlic minced
1 onions chopped
3 tbsps water
3 tbsps olive oil or vegetable oil, divided
1 tbsp milk
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Recipe Instructions
Read the instructions at 12TomatoesNutrition Facts
290
calories
17
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 290
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 425mg
142%
Sodium 310mg
13%
Potassium 780mg
22%
Total Carbohydrates 21g
7%
Dietary Fiber 3g
12%
Sugars 4g
Protein 16g
32%
Vitamin A
110%
Vitamin C
110%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
