Kale Salad

Kale Salad

recipe by

430
calories
9
ingredients
4
servings
3.61

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Ingredients

1 lb kale curly red or green
75 grapes
1/2 cup almonds chopped
1 tbsp lemon juice
1 tbsp sugar

Nutrition Facts

430
calories
21
g fat
37
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 40mg
13%
Sodium 260mg
11%
Potassium 1070mg
31%
Total Carbohydrates 58g
19%
Dietary Fiber 8g
32%
Sugars 37g
Protein 10g
20%
Vitamin A
380%
Vitamin C
290%
Calcium
25%
Iron
20%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 19