Summer Chicken Braise with Wax Beans and Tomatoes

Summer Chicken Braise with Wax Beans and Tomatoes

recipe by

270
calories
15
ingredients
4
servings
3.65

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Ingredients

2 tbsps olive oil
2 lbs bone chicken in thigh skin-on, and drumsticks
1 yellow onion chopped
1 carrots chopped
6 garlic cloves minced
1 1/4 cups dry white wine 10 fl. oz./310 ml
3 cups chicken broth 24 fl. oz./750 ml
3 sprigs fresh thyme
1/4 cup heavy cream 2 fl. oz./60 ml
3 tbsps dijon mustard
4 ozs wax beans small

Recipe Instructions

Read the instructions at Taste

Nutrition Facts

270
calories
16
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 20mg
7%
Sodium 280mg
12%
Potassium 600mg
17%
Total Carbohydrates 17g
6%
Dietary Fiber 4g
16%
Sugars 5g
Protein 7g
14%
Vitamin A
70%
Vitamin C
30%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 20