320
calories
12
ingredients
4
servings
3
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Related categories: DessertsBakingBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
4 cups cooking apples sliced peeled firm, I used Prairie Spy and Haralson
1 tbsp granulated sugar
1/2 tsp ground cinnamon
1 cup rolled oats gluten free, if needed
1/4 cup almond flour almond meal
1/4 cup dark brown sugar packed
2 tbsps tapioca flour tapioca starch
1/2 tsp ground cinnamon
1/8 tsp ground ginger
1/8 tsp fine sea salt
3 tbsps coconut oil melted
1 tbsp water
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Recipe Instructions
Read the instructions at Kingfield KitchenNutrition Facts
320
calories
16
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 0mg
0%
Sodium 40mg
2%
Potassium 180mg
5%
Total Carbohydrates 40g
13%
Dietary Fiber 5g
20%
Sugars 13g
Protein 8g
16%
Vitamin A
0%
Vitamin C
0%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 13
