Ingredients

all-purpose flour required for kneading
oil for brushing if you are using wood mat for your steamer
200 grams all-purpose flour around 2 cups
60 grams whole wheat flour around 1 and 1/4 cup
154 grams water around 154 ml
3 grams instant yeast

Nutrition Facts

310
calories
6
g fat
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 125mg
4%
Total Carbohydrates 55g
18%
Dietary Fiber 4g
16%
Sugars g
Protein 8g
16%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
20%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 0