140
calories
8
ingredients
4
servings
1
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Ingredients
12 ozs tofu firm or extra firm
2 tbsps nutritional yeast
2 tsps lemon juice
1 tbsp olive oil
1 tsp garlic powder
1 tsp dried basil
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Recipe Instructions
Read the instructions at LisavollrathNutrition Facts
140
calories
9
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 230mg
10%
Potassium 250mg
7%
Total Carbohydrates 8g
3%
Dietary Fiber 3g
12%
Sugars 0g
Protein 11g
22%
Vitamin A
4%
Vitamin C
4%
Calcium
35%
Iron
35%
Weight Watchers Points
PointsPlus: 4SmartPoints: 7
