280
calories
13
ingredients
9
servings
2
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Related categories: DessertsBlendingBrowningDairy-freeSeafood-freeEgg-free+ See all
Ingredients
1/3 cup unsweetened almond milk
20 grams ground flaxseed
96 grams rolled oats
1 1/2 tsps baking powder
1/2 tsp baking soda
1/4 tsp salt
138 grams unsweetened applesauce 1/2 cup + 1 tbs
15 1/2 ozs garbanzo beans drained and rinsed well
14 grams walnut oil or any other neutral oil
1 tsp extract Butter, not optional!
144 grams erythritol Granulated
7 grams molasses
1/2 tsp vanilla bean paste or extract
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Recipe Instructions
Read the instructions at Desserts with BenefitsNutrition Facts
280
calories
8
g fat
8
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 280
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 240mg
10%
Potassium 540mg
15%
Total Carbohydrates 41g
14%
Dietary Fiber 10g
40%
Sugars 8g
Protein 12g
24%
Vitamin A
0%
Vitamin C
4%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 7SmartPoints: 15
