Chicken Curry in a Hurry

Chicken Curry in a Hurry

recipe by

380
calories
10
ingredients
4
servings
4949

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Ingredients

1 1/2 lbs chicken cutlets skinless, boneless
3 tsps curry powder  your favorite yellow, or combination of curry spices, such as garam masala
1 tbsp coconut oil rice bran oil, or olive oil
1 onion medium-large , thinly sliced crosswise, about 2 cups
1/3 cup golden raisins optional, placed in a bowl and covered with water to plump them
1 cup sour cream or a mixture of plain full-fat yogurt, or Greek yogurt and whipping cream or sour cream

Nutrition Facts

380
calories
20
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 135mg
45%
Sodium 430mg
18%
Potassium 870mg
25%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
8%
Sugars 9g
Protein 38g
76%
Vitamin A
10%
Vitamin C
10%
Calcium
10%
Iron
6%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 12