170
calories
15
ingredients
6
servings
2
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Related categories: SoupsMain DishesMoroccanDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 tbsp olive oil
1 onions small, halved and sliced thinly
6 cloves garlic minced
1 1/2 cups shredded carrots
1/2 zucchini medium, shredded or diced
10 ozs turkey cooked, chopped, or chicken meat
1/2 tbsp ground cinnamon
1/4 tsp ground allspice
1 tsp ground cumin
1 tsp paprika
1 tsp dried thyme
29 ozs diced tomatoes
1/2 cup turkey stock
1 tbsp honey
7 ozs green beans chopped
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Recipe Instructions
Read the instructions at What Smells So Good?Nutrition Facts
170
calories
45
g fat
11
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 170
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 45mg
15%
Sodium 90mg
4%
Potassium 720mg
21%
Total Carbohydrates 18g
6%
Dietary Fiber 4g
16%
Sugars 11g
Protein 14g
28%
Vitamin A
130%
Vitamin C
50%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 14SmartPoints: 5
