330
calories
19
ingredients
4
servings
3
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Ingredients
4 whitefish fillets firm, I used hoki
1/2 cup mango cubes, I had frozen mango on hand
1 tsp paprika
1 tsp tumeric
1 tsp ginger paste or 1 small thumb ginger, peeled
1 tsp chilli paste or 1 large chilli
1 clove garlic
2 tbsps coriander paste, or 1/2 bunch coriander
1/4 cup lemon juice or the juice of 1 lemon
1 tsp salt
1 tsp pepper
200 grams couscous
200 ml water
30 grams butter
1 tbsp curry powder
1/2 cup raisins /currants/sultanas
lime wedges to serve
fresh coriander Chopped, to serve
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Recipe Instructions
Read the instructions at Insatiable MunchiesNutrition Facts
330
calories
7
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 15mg
5%
Sodium 650mg
27%
Potassium 400mg
11%
Total Carbohydrates 62g
21%
Dietary Fiber 6g
24%
Sugars 14g
Protein 8g
16%
Vitamin A
20%
Vitamin C
45%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 12
